Being a night owl is pretty tough. We receive unfair criticism and have to deal with the unrelenting praise society gives to the early risers. Now, with that being said, we can wake up at a certain time if need be — but there better be a good reason as to why. So, keep this in mind when you think about waking us up to accompany you on a nice morning run.
The Early Bird & The Night Owl: A Love Story
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You can count on a night owl to probably still be awake at 3: Nocturnal people thrive at night, and some creative-types are their most creative during these late-night hours. Including the part about late-night eating. If you have a late chronotype , it might be ingrained in your DNA and difficult to change. Night owls savor the alone time that comes with being up late at night when the rest of the world is asleep and nobody is bothering them. The consequence, however, is sleeping in late the next day. Waking up late causes them to lose out on important opportunities during the daytime.
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To preserve these articles as they originally appeared, The Times does not alter, edit or update them. Occasionally the digitization process introduces transcription errors or other problems. A blond woman in a nightgown stares from a window of a bluish-gray house into the backyard where a man sits in the window of a bluish-gray hut. The man looks up from the glowing screen of a word processor. Richard Marcus calls back from the hut.
Chronotypes fall into three categories—early, late or intermediate. About 10 percent of people have early chronotypes; 20 percent are naturally late risers, and the rest fall somewhere in the middle. Studies have shown chronotype-related differences in hormones, lifestyles and brain functions between individuals. But are there differences in the brains themselves? One of the researchers told New Scientist ,.